The Menopause Cafe

The Menopause Cafe

There has been a recent surge of interest in getting the Menopause out in the open, Hurray! Therefore I was happy to hear from a fellow coach Karen Mary Wilson of ‘Quest for Success’ about the concept of the Menopause Cafes. I decided to go one step...
Body Acceptance for the 50 plus Woman

Body Acceptance for the 50 plus Woman

A few of months ago I took part in an online challenge called ‘Self Love Week’, run by Mel Wells who is a leading Self Love expert in the UK. I myself, teach body acceptance specifically to long term serial dieters who have had low body confidence and self-esteem...
Pre-empting the Menopause.

Pre-empting the Menopause.

Recently I posted a popular clip by” Lorraine’ from ITV concerning the menopause onto my Forward after fifty Facebook page, but instead of being inspired that a menopause voice was being heard, it made me a bit depressed due to some of the negativity spoken about the...
Challenging age perception

Challenging age perception

I’ve had an interesting ‘when age perception becomes a challenge’ week which started on a conference call that consisted of relatively new websites being evaluated. One stood out above the rest for me with this headline ‘most americans over fifty want to age at home’...
Solo-Travellers & Holiday retreats in Provence

Solo-Travellers & Holiday retreats in Provence

Apparently over 50% of holidaymakers this year will be solo-travellers with self-discovery  high up on the list things to do!  Yoga & relaxation is an overall favourite, and well-deserved retreats a close second.  And if being lonely worries you, remember going...
Do I wish I was thirty-five again?

Do I wish I was thirty-five again?

Recently I turned 61 and celebrated with my partner of twenty-seven years, we both reminisced  about my first birthday celebration we’d shared  together, which was  when I’d turned thirty-five!  We’d spent a romantic time in Paris and a picture taken...