My Blog
Mindset When It Comes to Weight Is Powerful.
After menopause, I decided enough was enough — not because of how I looked, but because of how I wanted to live. Here’s the mindset shift that made the difference, and the questions I ask myself instead.
What to Say When It Matters.
Last November, my Mother died, this was not out of the blue as she was 95 and I had observed a disconnection and disinterest in life, in the months leading up to her death. Physicalities had started to go wrong, and I believe she decided to get the hell out before...
How to Feel More Positive After 50
Positivity is empowering, so the more you can have of it, the better you will feel. However, age negativity affects us all. Let's face it: The media, friends, and family buying into how you're going to lose this or that (body shape, motivation, visibility, energy,...
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