7 Top Tips to Moving Forward After Fifty

7 top tips to moving forward after 50 Like many women over fifty, you may have negative thoughts about ageing. I’m on a mission to help women over fifty recognise that life does begin after fifty. Fear around being judged disperses, and you get to create life on...
Body Acceptance for the 50 plus Woman

Body Acceptance for the 50 plus Woman

A few of months ago I took part in an online challenge called ‘Self Love Week’, run by Mel Wells who is a leading Self Love expert in the UK. I myself, teach body acceptance specifically to long term serial dieters who have had low body confidence and self-esteem...