My Blog
Parents
The last six months have seen some inevitable changes happen in my life, concerning my parents. We are all somebody’s child, but not all of us have the privilege of being treated as one still at 62, I can’t say I’ve always appreciated it when being told about past...
The Menopause Cafe
There has been a recent surge of interest in getting the Menopause out in the open, Hurray! Therefore I was happy to hear from a fellow coach Karen Mary Wilson of 'Quest for Success' about the concept of the Menopause Cafes. I decided to go one step further and...
Body Acceptance for the 50 plus Woman
A few of months ago I took part in an online challenge called ‘Self Love Week’, run by Mel Wells who is a leading Self Love expert in the UK. I myself, teach body acceptance specifically to long term serial dieters who have had low body confidence and self-esteem...