My Blog
How to Feel More Positive After 50
Positivity is empowering, so the more you can have of it, the better you will feel. However, age negativity affects us all. Let's face it: The media, friends, and family buying into how you're going to lose this or that (body shape, motivation, visibility, energy,...
7 Ways to Avoid Ageism
Would you consider yourself an ageist? According to the World Health Organisation, every second person has ageist attitudes. This statistic is not just a number but a global issue affecting everyone. Ageist attitudes are present worldwide. Does your first impression...
Kitchen Therapy
Kitchen therapy by Charlotte Hastings wakes all your senses: taste, smell, touch, sight, and hearing. It associates food with memories, such as meaningful times with family or friends. If you are a conscientious cook, this book takes cooking to the next level—the joy...